A Little Poisoning Along the Road to ME/CFS
Looking at my symptoms, many of which are far less these days and some are gone, it would be easy to figure that I'd just been dealing with some heavy-duty menopausal issues.
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List of PRE-biotics and what they do

Discussion in 'The Gut: De Meirleir & Maes; H2S; Leaky Gut' started by Aileen, May 6, 2014.

  1. Aileen

    Aileen Senior Member

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    Could we make a simple list of the different prebiotics and which bugs they feed. I'm confused and find that 71 page resistant starch thread daunting.

    1. LARCH ARABINOGALACTAN
    - there are 2 slightly different versions available at Swansons (here) Which is better? Would it best to get the powder or capsules if trying the "FiberAid" version?

    - which bacteria/probiotics does this feed?
    - do you need to have other nutrients to make it work ? (eg. if you are low in vit x, it won't work)

    2. UNMODIFIED POTATO STARCH
    - Bob's Red Mill Unmodified is a good brand
    - what does it feed? (no need for lots of details, resistant starch thread has those)
    - are other nutrients needed for it to work?

    3. FRUCTOLIGOSACCHARIDES (FOS)
    - which brands are good?
    - what do they feed?
    - other nutrients required?
    - I think I read something about certain patients should not take this. Who and why?

    4. GREEN BANANAS/PLANTAIN
    - same questions as above

    If I there are some I haven't listed please add.
     

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