BeautifulDay
Senior Member
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It's 14 degrees Fahrenheit (-10 degrees Celsius) outside as I type this. There is a point ever year where it's too cold to go out and we see little sun for the next two months. I got to that point a few minutes ago when I realized there is something down in my outlook. I wouldn't be classified as SAD (seasonal affective disorder), but who needs to be even slightly more down when dealing with fatigue?
So for the next two months, my little sun will join me again for 30 minutes of breakfast, coffee and reading (before the kids get up). I've also upped my D3.
Here is a link on a light box similar to mine. For me, this is less about the science and more about what helps me survive winter. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2470681
Does anyone have a little sun too?
So for the next two months, my little sun will join me again for 30 minutes of breakfast, coffee and reading (before the kids get up). I've also upped my D3.
Here is a link on a light box similar to mine. For me, this is less about the science and more about what helps me survive winter. https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2470681
Does anyone have a little sun too?