August 8th, 2016: Understanding and Remembrance Day for Severe Myalgic Encephalomyelitis
Jody Smith joins with other ME voices in honor of Understanding and Remembrance Day for Severe Myalgic Encephalomyelitis.
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lay in?

Discussion in 'General Symptoms' started by Fuzzyhead, Mar 1, 2016.

  1. Fuzzyhead

    Fuzzyhead Senior Member

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    Does anyone else feel worse if you have a lay in? I always try and get up at the same time because for some reason i feel awful if i don't. My brain fog seems to be worse if i do.
     
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  2. Effi

    Effi Senior Member

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    @Fuzzyhead Yes, I experience the same thing you're describing. No idea why that happens.
     
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  3. ukxmrv

    ukxmrv Senior Member

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    No, for me it's better if I stay in bed as long as I can in the mornings. It seems to coincide with my "low cortisol" time of the day but could easily be something else.

    That said, I am usually better in the morning if I have had a poor nights sleep... but that's another story...
     
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  4. rosie26

    rosie26 Senior Member

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    I am the same. I try to do something if I can in the mornings. If I haven't been upright in the mornings for at least a hour I do feel worse in the afternoons. Mainly in the head, for me.
     
  5. Invisible Woman

    Invisible Woman Senior Member

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    I seem to go through phases where I am much better if I get up at 8am or so. Then I get phases where I am like a zombie bashing into things and falling over - then it's better all round if I stay in bed 'till late morning.
     
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  6. Little Bluestem

    Little Bluestem All Good Things Must Come to an End

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    I am the opposite. If I get up before my head has cleared and I feel somewhat awake, I will remain groggy all day.
     
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