Invest in ME Conference 12: First Class in Every Way
OverTheHills wraps up our series of articles on this year's 12th Invest in ME International Conference (IIMEC12) in London with some reflections on her experience as a patient attending the conference for the first time.
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lay in?

Discussion in 'General Symptoms' started by Fuzzyhead, Mar 1, 2016.

  1. Fuzzyhead

    Fuzzyhead Senior Member

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    Does anyone else feel worse if you have a lay in? I always try and get up at the same time because for some reason i feel awful if i don't. My brain fog seems to be worse if i do.
     
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  2. Effi

    Effi Senior Member

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    @Fuzzyhead Yes, I experience the same thing you're describing. No idea why that happens.
     
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  3. ukxmrv

    ukxmrv Senior Member

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    No, for me it's better if I stay in bed as long as I can in the mornings. It seems to coincide with my "low cortisol" time of the day but could easily be something else.

    That said, I am usually better in the morning if I have had a poor nights sleep... but that's another story...
     
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  4. rosie26

    rosie26 Senior Member

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    I am the same. I try to do something if I can in the mornings. If I haven't been upright in the mornings for at least a hour I do feel worse in the afternoons. Mainly in the head, for me.
     
  5. Invisible Woman

    Invisible Woman Senior Member

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    I seem to go through phases where I am much better if I get up at 8am or so. Then I get phases where I am like a zombie bashing into things and falling over - then it's better all round if I stay in bed 'till late morning.
     
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  6. Little Bluestem

    Little Bluestem All Good Things Must Come to an End

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    I am the opposite. If I get up before my head has cleared and I feel somewhat awake, I will remain groggy all day.
     
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