Invest in ME Conference 12: First Class in Every Way
OverTheHills wraps up our series of articles on this year's 12th Invest in ME International Conference (IIMEC12) in London with some reflections on her experience as a patient attending the conference for the first time.
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L-carnitine fumarate dosage and timing question?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by chilove, Feb 14, 2012.

  1. chilove

    chilove

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    Hi Fredd and all,

    Can you please give me some guidelines on how much L-carnitine fumarate to take and when? I could really use some energy and am eager to see if it will help.

    Thanks so much!

    Audrey
     
  2. L'engle

    L'engle moogle

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    Canada
    I find 2 of the 500mg tablets gives me some energy. I've taken up to 5 of them in a day. You might want to start with one though. I got a headache the first couple of days until I was used to it. Good luck! I find it helps exercise tolerance to some degree.
     
  3. Rosebud Dairy

    Rosebud Dairy Senior Member

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    This seems to be helping me too.

    Just not sure of dosing/timing.
     
  4. Freddd

    Freddd Senior Member

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    Salt Lake City
    HI Rosebud,

    I started with 125mg and this hit harder for longer than anything else I have taken. After about 9 months I was up to 500mg once a day. I went to 1000 and went back down. More made no difference. I take it 30 minutes or more before food in the morning. Alpha lipoic acid is said to increase the l-carnitine fumarate efficiency by 50% or so.
     

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