Review: 'Through the Shadowlands’ describes Julie Rehmeyer's ME/CFS Odyssey
I should note at the outset that this review is based on an audio version of the galleys and the epilogue from the finished work. Julie Rehmeyer sent me the final version as a PDF, but for some reason my text to voice software (Kurzweil) had issues with it. I understand that it is...
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L-carnitine fumarate dosage and timing question?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by chilove, Feb 14, 2012.

  1. chilove

    chilove Senior Member

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    Hi Fredd and all,

    Can you please give me some guidelines on how much L-carnitine fumarate to take and when? I could really use some energy and am eager to see if it will help.

    Thanks so much!

    Audrey
     
  2. L'engle

    L'engle moogle

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    Canada
    I find 2 of the 500mg tablets gives me some energy. I've taken up to 5 of them in a day. You might want to start with one though. I got a headache the first couple of days until I was used to it. Good luck! I find it helps exercise tolerance to some degree.
     
  3. Rosebud Dairy

    Rosebud Dairy Senior Member

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    This seems to be helping me too.

    Just not sure of dosing/timing.
     
  4. Freddd

    Freddd Senior Member

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    Salt Lake City
    HI Rosebud,

    I started with 125mg and this hit harder for longer than anything else I have taken. After about 9 months I was up to 500mg once a day. I went to 1000 and went back down. More made no difference. I take it 30 minutes or more before food in the morning. Alpha lipoic acid is said to increase the l-carnitine fumarate efficiency by 50% or so.
     

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