Julie Rehmeyer's 'Through the Shadowlands'
Writer Never Give Up talks about Julie Rehmeyer's new book "Through the Shadowlands: A Science Writer's Odyssey into an Illness Science Doesn't Understand" and shares an interview with Julie ...
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Know a Good 1-2 pill multi?

Discussion in 'General Treatment' started by triffid113, Apr 10, 2012.

  1. triffid113

    triffid113 Day of the Square Peg

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    Michigan
    I keep getting iron deficient (dunno why, I am over 50) and since I rarely take all 6 pills o my multi, relying on that for iron is not good enough. Has anyone ever found a few pill multi that has ACTIVE B's in it? I have so many messed up enzymes that I can't do without the active B's. Thanks!

    Trif
     
  2. *GG*

    *GG* senior member

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    Concord, NH
    I take CardioB from OrthoMolecularPorducts, it has Vitamin B6 of 50mg, Folic Acid of 5mg and Vitamin B12 of 1mg.

    GG
     
  3. nanonug

    nanonug Senior Member

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    Virginia, USA
    Why would you want to take 5mg of folic acid? The body is barely able to convert the recommended 400mcg a day to the active forms!
     
  4. nanonug

    nanonug Senior Member

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    Virginia, USA
    Have you checked yourself for occult blood in stools?

    Pure Encapsulations Multi t/d fits the bill. I have taken it and I like. It's expensive, though.
     
  5. maryb

    maryb iherb code TAK122

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    UK
    Thorne Basic Nutrients 111 (check the number think its 111(3) iherb stock it.
    They do recommend more than 2 but I would start with 1 anyway and if they suit you can alwasy up it.
     

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