Choline on the Brain? A Guide to Choline in Chronic Fatigue Syndrome
http://phoenixrising.me/research-2/the-brain-in-chronic-fatigue-syndrome-mecfs/choline-on-the-brain-a-guide-to-choline-in-chronic-fatigue-syndrome-by-cort-johnson-aug-2005
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kava?

Discussion in 'Sleep' started by soundasacrystal, Mar 18, 2017.

  1. soundasacrystal

    soundasacrystal

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    Has anyone tried kava for sleep? I used it once and ended up with rebound anxiety and signs of liver stress. Wondering what others have experienced with it.
     
  2. SolarMuse

    SolarMuse

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    Texas
    I tried it in tincture form once and it numbed my tongue and calmed my nerves. I have made a tincture myself with valerian root, skullcap, and hops. If helps relax my muscles a bit, and can aid in sleep, but won't nock you out. Next time I will try making a valerian, passionflower, and skullcap tincture with a little California Poppy for pain relief. I hope that will help me sleep.
     
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  3. Little Bluestem

    Little Bluestem All Good Things Must Come to an End

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    @soundasacrystal - are you taking kava root or leaves and stems. I have read that the root is safe but that the leaves and stems can cause liver damage.
     
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  4. soundasacrystal

    soundasacrystal

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    @Little Bluestem It was a long time ago but it seems like it said on the bottle it was just root.
     
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