I was visiting some family out of town over the weekend, and didn't realize how much food (especially outside of NYC) contains folic acid! I literally couldn't get through a single meal without being presented with some cheap, heavily processed grain product. So based on my methylation report, just how big of a deal should I treat folic acid as? I know @Freddd has presented suggested mFolate doses based on overcoming various blocks/obstacles, but I'm not sure how much folic acid I'd have to take in to make this a real threat. Is a little here and there (i.e. if I go get a wrap from the deli a couple of times a week) fine generally? I assume it varies from person to person, but is there any rule of thumb? Thoughts?