Hello! For the last days I've been trying to read up on the B12-protocols and methylation. I am trying to get to the core of the issue, but the more I read the more I confused I get. There is Fred's protocol. There are posts all over, and some are no longer valid. Then there is Rich Van Konynenburg's protocol, Yasko, Myhill, The Italian Housewife and some other people. My head is just not really able to process, sort out and understand all of this, and I can't seem to find a summary, step by step guide. When I started reading, I saw a list of supplements and since I have to order from the UK or Sweeden, one jar at a time to avoid paying toll, I thought I should start ordering the basics. But just as I had ordered two jars, I found that there was now a newer list, and that at least one of the jars was no longer recommended. Mnnnhgnaaaahhh! (hehehehee, just kidding) The two jars I ordered are: Jarrow Formulas 5mg Methyl B12 and Country Life Dibencozide (adenosylb12). Perhaps I can try those anyway? So... would somebody be kind enough to help me in understanding what I should start ordering to get started? Tanks in advance!