This is a fascinating talk with Wim Hof on techniques to learn how to manipulate, control and reconnect with your biological systems.
Sounds a bit flaky on first glance but he has been fully studied by scientists, all in the talk.
Personally I started exposing myself to cold showers a few months ago, now I sit under a fully cold shower without reaction, on to ice baths this summer.
Of course this is no solution for the complicated nature of many suffering ME/CFS, but it might be of interest to some who are not so severe or who have recovered to some extent, and able to participate in such methods.
Sounds a bit flaky on first glance but he has been fully studied by scientists, all in the talk.
Personally I started exposing myself to cold showers a few months ago, now I sit under a fully cold shower without reaction, on to ice baths this summer.
Of course this is no solution for the complicated nature of many suffering ME/CFS, but it might be of interest to some who are not so severe or who have recovered to some extent, and able to participate in such methods.