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Is using a SAUNA recommended?

Discussion in 'Addressing Biotoxin, Chemical & Food Sensitivities' started by keenly, Jul 7, 2010.

  1. garcia

    garcia Aristocrat Extraordinaire

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    The previous posts agree with my own experience.

    Saunas are great for healthy people, but not for sick people. If your illness is on the milder side (e.g. no adrenal / POTS issues) then you may also benefit.

    I would love to be able to sauna, as it feels fantastic, but can not do so as it wrecks my adrenals.
     
  2. helsbells

    helsbells Senior Member

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    I used to be able to do saunas and feel better and a bit more relaxed but now am not - after using my friends Far sauna i just feel really weak for days. this isn't a detox issue as I did saunas for ages for this issue. can manage a hot bath in winter and thats great but unfortunately have to avoid saunas now
     
  3. brianmat

    brianmat *****

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    ***Removed spam***
     
  4. Jenny

    Jenny Senior Member

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    brianmat looks like a spammer - four messages all advertising a FIR product.
     
  5. ruben

    ruben

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    for me personally i know from experience that sweating profusely would get rid of a migraine headache very quickly
     
  6. maryb

    maryb iherb code TAK122

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    I would love to be able to use a sauna as I thnk they can be beneficial but given the amount of sweating I do during the night it si something I decided against trying , I think one only needs to lose so much sweat and then you start losiing the good minerals etc as well.
     

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