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Is this supplement schedule ok. Comments very welcome.

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Myrtle, Mar 17, 2014.

  1. Myrtle

    Myrtle

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    UK
    Hi All,

    I made up a supplement table (attached below) listing when different supplements should be taken and what interactions there are.
    From this I have come up with a supplement schedule (below) for taking basic vitamins and minerals plus the methylation protocol supplements so they don't interfere with each other in a bad way and compliment each other.
    It seems rather complicated to me, is there anyway I can simplify it? (take meds less times a day)

    Schedule:

    - Waking (approx 08.00): Solgar Metafolin, L-carnitine, Sam-e.

    - Breakfast (approx 09.30): CoQ10, Lecithin, Omega 3, Potassium, Selenium, Vit A, Nature made B complex, AdB12, Vit C, Vit E, Vit K, Magnesium, Vit D.

    - Noon: B12, Nature made B complex.

    - Lunch (approx 14.00): Potassium, Vit C.

    - Evening (approx 17.00)Calcium, Vit C.

    - Night (approx 23.00) Levothyroxine (must be taken on empty stomach, at least 4 hrs away from supplements)

    Thanks

    Myrtle
     

    Attached Files:

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