Phoenix Rising tells QMUL: release the PACE trial data
Mark Berry, Acting CEO of Phoenix Rising, presents the Board of Directors’ open letter to Queen Mary University of London (QMUL) urging them to release the PACE trial data, and hopes that other non-UK organisations will join British charities in the same request...
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Is this supplement schedule ok. Comments very welcome.

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Myrtle, Mar 17, 2014.

  1. Myrtle

    Myrtle

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    Hi All,

    I made up a supplement table (attached below) listing when different supplements should be taken and what interactions there are.
    From this I have come up with a supplement schedule (below) for taking basic vitamins and minerals plus the methylation protocol supplements so they don't interfere with each other in a bad way and compliment each other.
    It seems rather complicated to me, is there anyway I can simplify it? (take meds less times a day)

    Schedule:

    - Waking (approx 08.00): Solgar Metafolin, L-carnitine, Sam-e.

    - Breakfast (approx 09.30): CoQ10, Lecithin, Omega 3, Potassium, Selenium, Vit A, Nature made B complex, AdB12, Vit C, Vit E, Vit K, Magnesium, Vit D.

    - Noon: B12, Nature made B complex.

    - Lunch (approx 14.00): Potassium, Vit C.

    - Evening (approx 17.00)Calcium, Vit C.

    - Night (approx 23.00) Levothyroxine (must be taken on empty stomach, at least 4 hrs away from supplements)

    Thanks

    Myrtle
     

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