Home care is the theme for Severe ME Day on August 8th
Why should home care be the theme on Understanding and Remembrance Day for Severe ME on August 8? Helen Brownlie of the 25% ME Group has written an explanation for Phoenix Rising ...
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Is this supplement schedule ok. Comments very welcome.

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Myrtle, Mar 17, 2014.

  1. Myrtle

    Myrtle

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    UK
    Hi All,

    I made up a supplement table (attached below) listing when different supplements should be taken and what interactions there are.
    From this I have come up with a supplement schedule (below) for taking basic vitamins and minerals plus the methylation protocol supplements so they don't interfere with each other in a bad way and compliment each other.
    It seems rather complicated to me, is there anyway I can simplify it? (take meds less times a day)

    Schedule:

    - Waking (approx 08.00): Solgar Metafolin, L-carnitine, Sam-e.

    - Breakfast (approx 09.30): CoQ10, Lecithin, Omega 3, Potassium, Selenium, Vit A, Nature made B complex, AdB12, Vit C, Vit E, Vit K, Magnesium, Vit D.

    - Noon: B12, Nature made B complex.

    - Lunch (approx 14.00): Potassium, Vit C.

    - Evening (approx 17.00)Calcium, Vit C.

    - Night (approx 23.00) Levothyroxine (must be taken on empty stomach, at least 4 hrs away from supplements)

    Thanks

    Myrtle
     

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