Invest in ME Conference 12: First Class in Every Way
OverTheHills wraps up our series of articles on this year's 12th Invest in ME International Conference (IIMEC12) in London with some reflections on her experience as a patient attending the conference for the first time.
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Is this supplement schedule ok. Comments very welcome.

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Myrtle, Mar 17, 2014.

  1. Myrtle

    Myrtle

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    UK
    Hi All,

    I made up a supplement table (attached below) listing when different supplements should be taken and what interactions there are.
    From this I have come up with a supplement schedule (below) for taking basic vitamins and minerals plus the methylation protocol supplements so they don't interfere with each other in a bad way and compliment each other.
    It seems rather complicated to me, is there anyway I can simplify it? (take meds less times a day)

    Schedule:

    - Waking (approx 08.00): Solgar Metafolin, L-carnitine, Sam-e.

    - Breakfast (approx 09.30): CoQ10, Lecithin, Omega 3, Potassium, Selenium, Vit A, Nature made B complex, AdB12, Vit C, Vit E, Vit K, Magnesium, Vit D.

    - Noon: B12, Nature made B complex.

    - Lunch (approx 14.00): Potassium, Vit C.

    - Evening (approx 17.00)Calcium, Vit C.

    - Night (approx 23.00) Levothyroxine (must be taken on empty stomach, at least 4 hrs away from supplements)

    Thanks

    Myrtle
     

    Attached Files:

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