I was just diagnosed with osteoporosis and my dr. recommend a supplement for it. The supplement contains 800 mcg. folic acid. Getting the other 11 ingredients in the doses recommended could be quite a challenge in my rural area, as well as more expensive. I would like to know if it is safe for me to take this supplement. Last fall I had my red blood cell folate tested, hoping to find out if I was metabolizing folic acid properly. Unfortunately, the reference range only gave a minimum value. My result of 592 was over twice the minimum of 280. I thought this might be high for someone who was taking no supplemental folate of any kind and had been avoiding foods with added folic acid for 6 months, but I don’t really know. A better test would clarify the situation.