I've read some articles saying that it is important to go to bed before midnight. My nutritionist told me before that I need to go to bed earlier to allow my adrenals to heal. I also found this somewhere on Dr. Myhill's site and made a note of it: Can anyone speak to this? I usually go to bed after midnight, get lousy sleep, but late in the day is usually when I feel my best so want to stay up. I've tried, but I never can seem to reset to a "normal" sleep schedule.