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Introducing 5-MTHF

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Bdeep86, Jul 12, 2013.

  1. Bdeep86

    Bdeep86 Senior Member

    I am building my hydroxyb12 and dibencozide levels right now in order to introduce this. I have some symptoms of folate deficiency while building these and I think its time to introduce some. I have the Thorne brand which is powder in a pill. Do I take this powder sublingually? I am starting with 200mcg. I also wondering how long after taking the b12's that I take this. Thanks for the feedback!

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