Home care is the theme for Severe ME Day on August 8th
Why should home care be the theme on Understanding and Remembrance Day for Severe ME on August 8? Helen Brownlie of the 25% ME Group has written an explanation for Phoenix Rising ...
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Introducing 5-MTHF

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Bdeep86, Jul 12, 2013.

  1. Bdeep86

    Bdeep86 Senior Member

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    I am building my hydroxyb12 and dibencozide levels right now in order to introduce this. I have some symptoms of folate deficiency while building these and I think its time to introduce some. I have the Thorne brand which is powder in a pill. Do I take this powder sublingually? I am starting with 200mcg. I also wondering how long after taking the b12's that I take this. Thanks for the feedback!
     

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