Looking Ahead to Change: Little by Little
I don't make New Year's Resolutions. I don't think I ever really did, but the last decade or two would have been enough to stifle that impulse. I've just been too aware that I don't have that much control over what happens in my life.
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Introducing 5-MTHF

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Bdeep86, Jul 12, 2013.

  1. Bdeep86

    Bdeep86 Senior Member

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    I am building my hydroxyb12 and dibencozide levels right now in order to introduce this. I have some symptoms of folate deficiency while building these and I think its time to introduce some. I have the Thorne brand which is powder in a pill. Do I take this powder sublingually? I am starting with 200mcg. I also wondering how long after taking the b12's that I take this. Thanks for the feedback!
     

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