I am building my hydroxyb12 and dibencozide levels right now in order to introduce this. I have some symptoms of folate deficiency while building these and I think its time to introduce some. I have the Thorne brand which is powder in a pill. Do I take this powder sublingually? I am starting with 200mcg. I also wondering how long after taking the b12's that I take this. Thanks for the feedback!
-
Welcome to Phoenix Rising!
Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
To become a member, simply click the Register button at the top right.
Introducing 5-MTHF
- Thread starter Bdeep86
- Start date