A lot of people here would like to follow one of the methylation protocols but just can't afford it. And those of us who can afford it now, may not be able to afford it later. It might be useful to pool our knowledge to come up with food, dietary, and other means to lessen these difficulties for those who can't afford vitamins. That is, if anyone knows anything to share? Also I would like to open it up for cheap remedies for health problems of other kinds because if you can - say - lower your blood pressure w/o meds maybe that will free up some money for vitamins. ----- I am not advocating going w/o vitamins at all (the whole idea frankly scares me stiff!) so hopefully people continue to try to obtain as many of the needed vitamins as they can.