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Ideal ratio of folate to B12 dosage?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by chilove, Mar 5, 2015.

  1. chilove

    chilove

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    Hey all,

    What is considered the ideal ratio of folate to B12 dosage amounts? What amounts are most people taking once they tolerate a fair amount of both?

    Thanks!
     
  2. PeterPositive

    PeterPositive Senior Member

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    Hi,
    this question seems pretty popular. :)
    There is no rule, I am afraid, although there are some schools of thought.

    Personally I am experimenting with ~4mg methylfolate and 10mg Methyl-B12 + 8mg Adeno-B12. Pushing the B12 at this point doesn't seem to add any benefits. About the folate I am still tweaking the dosage.

    In Dr.Lynch's folate/B12 supplements (SeekingHealth) you get 800mcg folate + 1000mcg B12. I don't know if there's any specific reason why this ratio should be better than others.

    cheers
     
    sregan likes this.

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