taniaaust1
Senior Member
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For me, it's like the chills one gets from having a virus cold. Heating pad doesn't help much, hot drinks help somewhat. Exercise will definitely break through it, but maybe/probably you can't do that. .
This symptom usually comes on with crashing or a worsened baseline.. so exercise would be the worst thing a ME/CFS person could do at this point. She really needs to take it easy so her ME/CFS can hopefully improve a bit. Its only with some ME/CFS improvement it is very likely to shift.
sorry all about the caps but I think this was an important point, to exercise with this even would probably be dangerous (ME wise), also consider that a person with this, has no awareness if their body overheats.
Exercise wont definately break this inner and all over chilliness state.
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