Hi I think this is the last thread I will make. I'm really lost at what to do. I have deficiencies of vitamin b2,b6, zinc and magnesium. My symptoms don't approve when I take supplements. The problem is b6 depends on zinc,magnesium and b2 for absorption. b2 depends on zinc and magnesium on absorption zinc depends on b6 on absorption magnesium depends on b6 on absorption. Its a circle where I can't get out. If I take zinc my b2 and b6 deficiency symptoms worsen and my depression gets way worse. Taking b2 and b6 in active forms doesn't help either. In the beginning when I took small doses of b6 I always felt a bit better. And now suddenly it made my depression a lot worse and I got burning sensations in my hands and arms. I'm sorry I don't want to bother anyone with my symptoms I just feel very suicidal right now. There is really no way out I've tried everything..