Okay not for everyone. But please can those of you who do these give me some advice. I've been advised to do coffee enemas, so have been trying over the past few days to try out with just warm water, before I let loose on the coffee. I realise its something that takes practice and will become easier with time but even so.......... how much water should I be aiming for? I'm wondering if I'm putting too much in the container and that's why I can't hold it in. I did 9minutes yesterday and 2 minutes tonight. I must be doing it wrong as I'm sure my body is normal, but the 9minutes was a one off - the average is 4mins and why does no-one ever mention leakage - these fragranced ladies who talk you through how to do it on you tube??? no on ever says, but its obvious if you need a plastic sheet and towels. Oh and the washing of towels and the cleaning of the mat etc. Its a lot of effort for sick people. I am sticking with it though.