perchance dreamer
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Sregan, It's interesting that Molybdenum helps your sleep. What brand and dosage do you use? Thanks.
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I would be curious to know which of the two, the molybdenum or the boron, has more of the impact towards improving your sleep. I am betting the molybdenum but maybe an experiment would be in order? Have you thought of taking the magnesium glycinate at bedtime instead of in the morning?I've recently added Molybdenum and Boron right before bedtime and it is helping me sleep through the night. In the morning I'm taking Coral Calcium (power form with nothing else added) and Magnesium Glycinate.
I probably also need to look into adding D3 but I think I have shy'd away from it is because I am not getting enough co-factors (K2, Boron, Zinc and Magnesium). D3 has been one of the few things besides B6 or P5P that promotes dreaming for me.
Other bedtime supps are E-complex from MRM, Beta Care-All and Fish Oil.
I would be curious to know which of the two, the molybdenum or the boron, has more of the impact towards improving your sleep. I am betting the molybdenum but maybe an experiment would be in order? Have you thought of taking the magnesium glycinate at bedtime instead of in the morning?
Does anyone else use Molybdenum for sleep?Sregan, It's interesting that Molybdenum helps your sleep. What brand and dosage do you use? Thanks.
Magnesium is a regular night supplement for me for sleepWhen I have enough magnesium