taniaaust1
Senior Member
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- 13,054
- Location
- Sth Australia
What I've found is that PEM can creep up and accumulate for me and then result in a crash. That is, I can increase my activity very slowly without crashes and even sustain it for a few weeks but then I start to get the sore throats, increased flu-like episodes, insomnia, etc.
I find the same as Hope when it comes to PEM also being able to creep up and accumulating over time esp over periods of 2-3 weeks. With only just going over ones limit, it may take time to notice it.
Thou you love to dance, dancing isnt a good exercise for ME/CFS. You are better off doing something like yoga (but not in a class as any exercise you start doing you need to SLOWLY build up and maintain at slight increases to see if a level is fine. Class situations dont really allow for that).
I really hope at this point you dont decide to do part time work.. it sounds as if you need to work out where a stable activity level lies for yourself first.