Following an allergic reaction several weeks ago my hypersensitivities have been turned up to maximum, in particular to histamine. I am barely tolerating a very minimal diet,veg, potatoes, tried a little slice of lamb last night, need to supplement it with a multivitamin/mineral. I've got the majority in single forms but have not the wherewithal to take them singly. Anyone with the same problem found one they can tolerate? I know its a very individual thing but I'm willing to try a couple at least, be grateful for any suggestions.