I probably are needing herbs for my adrenals (my 24 hr levels are abnormally low and my body cant produce extra cortisol when stressed or if I exercise.. I dont think Im far of of having Addisons disease seeing they hardly respond at all.. doctors thou didnt give me follow up tests.. we just tried cortisol replacement which didnt help my symptoms). My issue is getting to sleep in the first place rather then holding it off..without drugs my bodydont really want to go to sleep till between 3am to sometimes its 9.30 am before my body says "sleep". My most active feeling time is 11pm instead of I'd think most have their active time around 11am (my body starts feeling more active from about 6pm and from there just feels more and more active). So in my case I think my circardian is maybe 10 ior more hours out.. (completely reversed) on top of that I possibly have a longer cycle then a 24hr one so may have that sleep issue too on top of the other (with my body wanting to get to sleep later and later each night or I should rather say in the morning when its daylight).. sleep hygiene has only helped me slightly (eg no computer a few hours before I try to go to sleep, completely dark room.. Ive had to board my windows up as even very very slight light coming throu was stopping me from being able to sleep, no lights in my room.. even the clock radio lights or a display light on a DVD will affect me from being able to sleep, sleeping with an electric blanket on.. also will affect my sleep (the electomagetic radiation?) so I cant do that anymore). From what my energy levels feel like, when my body wants to eat and what happens with my sleep.. I think my natural sleeping time would be 6.30-7am to 2.30pm/3pm (so right in the very middle of the day). I dont let my body do that, so Im always like working against my bodies natural cycle. Im really at loss what to do about it all and what I could do better. Ive tried so much. Thanks for sharing.