Dear all, I have read that potassium is needed in big ammounts wether you try Fredd or Rich's protocol. I've read people that needs grams of potassium x day to keep the methylation working. However, I've read that potassium supplementation is limited to 99g per pill because more can cause you stomach problems. How should one supplement potassium then ? I've read elsewhere Fredd recommending to use 500mg potassium in a glass of water. Is this safe ?