like most I have sleep problems but one I think I should be able to get a grip of is when I am sleeping (or lying in bed trying) but it's been skewed for ages now. It's 2am I just got in bed and this has become normal. But it means I don't get up until midday. I want to bring my sleep forward. Every time I try and make some progress but then fail again and I think I understand a bit about why now. I have a bad day where my inflammation is very high and I tollerare it by distracting myself, but to lie down and relax I have to face it and experience it so I put it off till I am exhausted. Without really choosing to I am back to very late nights. I'm hoping someone has some ideas...?