I'm new to this forum and I'm sure this has been talked about but it's extremely hard for me to read for long periods of time. I have been doing Dr Yasko's protocol and I'm taking bioactive B6, B9 and B12 (P5P, 5-MTHF and Methylcobalamin). I'm currently taking 60mg P5P and 1mg of 5-MTHF and also Methylcobalamin per day. I'm taking that because firstly I have HPU/KPU (Kryptopyrroluria) so I'm dumping B6 and I'm taking active forms of B9 and B12 because I'm trying to methylate. How much of these B vitamins do you take?