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How Much B2 Did You Start On?

nem201

nem201

Messages
7
Hi everyone,

Just wondering... for those people who have introduced B2 into their protocol, what dose did you start on/what are you taking now? The RDA seems to vary a lot according to different sources. I have seen 300-400% of the RDA being recommended as a suitable dose on the forums but I was just wondering what people tend to count as the RDA for B2 as I can't seem to find a consistent answer?

Many thanks!
 
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