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How did you know you had your B Vitamin levels correct?

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by Bluelude1, Jan 13, 2018.

  1. Bluelude1

    Bluelude1

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    I am particularly interesting in when you knew your B2 levels were correct? I am not talking about lab values, but more specifically when your body positively responded.

    For me, different vitamins have different tells -

    P5P (B6) - I know I have enough when I have vivid dreams consistently and I don't have any foot tapping/waving or RLS.

    Methylfolate (B9) - Oddly the most consistent way is when my sinuses clear. When its really dialed in it's like my head is cleared even in the deepest parts of my sinuses. I don't hear this talked about hardly ever, but if I had to guess its due to the reduction of inflammation in the sinuses.
     
    Last edited: Jan 13, 2018
    pamojja likes this.

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