Looking Ahead to Change: Little by Little
I don't make New Year's Resolutions. I don't think I ever really did, but the last decade or two would have been enough to stifle that impulse. I've just been too aware that I don't have that much control over what happens in my life.
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Hot milk anyone?

Discussion in 'General Treatment' started by condra, Nov 16, 2009.

  1. condra

    condra

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    it's so simple but has been a huge help for me over 8 years.

    I get significant relief from drinking hot milk when I'm sick. I usually put in a half spoon of sugar or, preferably, honey.

    It helps not one but most of my symptoms.
    It warms me up, improves my concentration, eases headache, and soothes my stomach. I find it most effective when I drink it fast enough to bring on a sweat.

    Does anyone else find it helps?

    Thanks.
     

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