Dufresne
almost there...
- Messages
- 1,039
- Location
- Laurentians, Quebec
Hey @soxfan,
I ,too, didn't develop PEM until much later into my illness. For me it was physical first, then mental. Nowadays the physical tends to be more delayed, while the mental hits fairly quickly and is usually the result of reading too much.
I think PEM (and much of ME/CFS) results from the body having to moderate various systems due to an underlying problem with energy and stress. So it's a matter of which systems are failing. I'm lucky enough to be able to walk a few miles without repercussions, but I can't do any heavy lifting without incurring a crash. I also can't read more than about a short paragraph without becoming heavily depressed within a couple hours. I wonder if these specific problems aren't both connected to my being an avid bodybuilder and reader in my previous life.
I've also noticed that if I haven't done anything remotely exerting in the last 3-6 months this protective mechanism/warning system (PEM) disappears; at least until I overdo it again. An example of this would be my having to run for a train several months ago. I assumed I'd be toast the next day, but I wasn't. I couldn't believe it. So of course I tried the exact same thing a day or so later, guinea pig that I am, and got absolutely slammed.
I don't think PEM budges until we're able to resolve the energy problem and/or rebuild our ability to handle stress. It's my opinion the former revolves around redox, and the latter, the hypothalamus.
I ,too, didn't develop PEM until much later into my illness. For me it was physical first, then mental. Nowadays the physical tends to be more delayed, while the mental hits fairly quickly and is usually the result of reading too much.
I think PEM (and much of ME/CFS) results from the body having to moderate various systems due to an underlying problem with energy and stress. So it's a matter of which systems are failing. I'm lucky enough to be able to walk a few miles without repercussions, but I can't do any heavy lifting without incurring a crash. I also can't read more than about a short paragraph without becoming heavily depressed within a couple hours. I wonder if these specific problems aren't both connected to my being an avid bodybuilder and reader in my previous life.
I've also noticed that if I haven't done anything remotely exerting in the last 3-6 months this protective mechanism/warning system (PEM) disappears; at least until I overdo it again. An example of this would be my having to run for a train several months ago. I assumed I'd be toast the next day, but I wasn't. I couldn't believe it. So of course I tried the exact same thing a day or so later, guinea pig that I am, and got absolutely slammed.
I don't think PEM budges until we're able to resolve the energy problem and/or rebuild our ability to handle stress. It's my opinion the former revolves around redox, and the latter, the hypothalamus.
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