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High Iodine supplementation - Iodoral/Lugols

Discussion in 'General Treatment' started by Beyond, Aug 30, 2013.

  1. Rand56

    Rand56 Senior Member

    Myrtle Beach, SC

    Thanks for the update. There is another good book to read if you haven't read it called...

    The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life .... by Lynne Farrow

    I'm taking 150mg's and along the way, I've been having gradual improvements, but more noticeable improvements with dramatically less PEM after I workout.
    GracieJ likes this.
  2. GracieJ

    GracieJ Senior Member


    A definite YES on reduced PEM. I know I have more stamina and strength and overall less brain fog. (Though you wouldn't know it, sleep is still messed up with the lack of light.)

    Glad to hear you are able to work out.

    Edit. Another thought that is intriguing: I read that the blood supply is filtered through the thyroid every 17 minutes. As iodine kills many pathogens, it is an important nutrient to have at proper levels.
    Last edited: Feb 26, 2014
    Rand56 likes this.

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