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High Dose Selenium Significantly Improves My Fatigue and Brain Fog

Discussion in 'General Treatment' started by Hip, Jan 5, 2014.

  1. Hip

    Hip Senior Member

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    That is well known, but there are other ways of taking glutathione which gets around this problem, such as transdermally (which I use), or rectally. I buy reduced glutathione in bulk powder form, and then just apply the power to my skin. I know it is absorbed, because I find transdermal glutathione provides me with a mild mood-boosting antidepressant effect. Rich Van Konynenburg talks about the various methods of glutathione administration here.

    In the case of mopping up mercury, the bloodstream is where you'd want the glutathione to be, as this is where the displaced mercury is found.
    Last edited: Jan 25, 2014
  2. undcvr

    undcvr Senior Member

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    wow hip how do u measure out the powder in that case ? What is your dosing like ? You just rub it all over your body ?
    Last edited: Jan 25, 2014
  3. Hip

    Hip Senior Member

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    I use a digital scales to measure out the dose the first time, but after that I just do it roughly by eye. You can buy a digital scales that measures down to 1 mg on eBay for only around $15.

    I use less than a ΒΌ of a teaspoon of glutathione powder each time (about 300 to 400 mg), and usually rub the powder on the skin on the top of my thigh area. It rubs in very well, and does not fall off when you stand up, as the powder is very fine. After you rub it in, you can optionally then put just a few drops of water on your thighs to help with the absorption.

    I use this glutathione powder from Jo Mar Labs, which I find is good value for money
    amaru7, Asklipia and undcvr like this.
  4. Soundthealarm21

    Soundthealarm21 Senior Member

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    I take butyric acid to help remove fat soluble toxins. The fact that tiny pieces of my stool float on the water tells me it's working (just an assumption). I get dietary fiber through food and drinks such as almond milk, coconut milk, and my vitamin C drink I make. Plus I take bentonite clay and activated charcoal in an effort to get out the toxins before they are reabsorbed.
  5. undcvr

    undcvr Senior Member

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    erm the fact that almond and coconut ends with milk and are liquid suggest to me that they don't have much fiber, but the bentonite and charcoal is great. Another thot is that you would need insoluble gummy fiber not the soluble fiber. The gummy kind of fiber that can bind to bile and hold it in its matrix like psyllium fiber, like about a tbs a day (and more) kind of fiber is the amount i am talking about
  6. undcvr

    undcvr Senior Member

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    Wow I'm gonna have to try that now Hip thanks! Are you on bht btw ?
  7. Hip

    Hip Senior Member

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    BHT as in butylated hydroxytoluene? No, I don't take that.
  8. undcvr

    undcvr Senior Member

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  9. Hip

    Hip Senior Member

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    I looked into BHT, but the potential cancer concern detailed here put me off.

    To add a link to a word or phrase, you first highlight the word or phrase, then click on the link button just above of the text field (the button it looks like a chain link), and it gives you the option to paste in your web link.
    Last edited: Jan 25, 2014
    Asklipia likes this.
  10. Asklipia

    Asklipia Senior Member

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    Thanks! :thumbsup::balloons::thumbsup:
  11. NilaJones

    NilaJones Senior Member

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    I took 100 mg zinc for a few months, without copper, but then I read up on zinc toxicity and got scared. I stopped the zinc and added copper, and that took care of the same symptoms that the zinc had been working on (leg cramps at night).
    Little Bluestem likes this.
  12. NilaJones

    NilaJones Senior Member

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    I've been trying the 400mg selenium since Saturday, thanks to this thread :). I have a suspicion that it makes me more tired, though. The variety I am taking doesn't have any additives that I don't have in other supps. Suggestions?
  13. Hip

    Hip Senior Member

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    @NilaJones
    I would keep going until the 10 day point, and then assess if you are feeling better or not. I found it does take 10 days before the benefits manifest. Of course, if for some reason selenium is making you more tired, it may be that it does not work for you.
  14. Sparrowhawk

    Sparrowhawk Senior Member

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    I was taking liquid Selenium, when I quit eating the brazil nuts.
  15. NilaJones

    NilaJones Senior Member

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    @Hip: It dawned on me to take it at bedtime :). That is 2-3 hours after eating, which might count as an empty stomach.
    Hip likes this.
  16. mabelark

    mabelark

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    I am about six weeks into 400 mcg selenium / day of using this. I can report feeling less tired and needing less sleep. I've gone from sleeping 9 hours a night to sleeping less than 8. I find it almost impossible to sleep for a long time now whereas before it was easy. Looking at what I've been able to get done recently I would also say that my mental fatigue has improved somewhat.

    This leaves me with the negative aspects, namely stomach upset and headaches. While the stomach upset was lessened by spreading out the doses, I'm still having problems with regular headaches in close proximity to taking the capsules. Has anyone else experienced these headaches and found a remedy?
  17. maryb

    maryb iherb code TAK122

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    @mabelark
    even though I test low in selenium I can't tolerate the oral stuff. Makes me feel really ill.
    wonder if rubbing it on the skin would work????
  18. Hip

    Hip Senior Member

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    @mabelark
    Good to hear your are benefiting from selenium.

    I found the following comment online, which is interesting:
    The methylselenocysteine form of selenium seems to be generally available, see here.

    Might be worth trying this if you have headaches from the selenomethionine form of selenium.
    mabelark likes this.
  19. Wayne

    Wayne Senior Member

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    It sounds like you may be taking too much selenium and experiencing selenium toxicity as a result. I just did a quick google search, and found THIS SITE which lists stomach upset as a symptom. You may feel reluctant to reduce your amounts because of the benefits, but it could be that you've restored a selenium deficiency and no longer need as much.
    mabelark likes this.
  20. Mya Symons

    Mya Symons Mya Symons

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    This was thinking the same thing I was thinking because of this study which talks about how Selenium stops the body from producing anti-TPO antibodies (one type of thyroid anti-bodies).
    http://online.liebertpub.com/doi/abs/10.1089/thy.2007.0040

    If a person has Hashimoto's, I guess it would depend upon what thyroid anti-bodies that person is producing.

    I feel better when I take L-Selenomethionine too. However, I worry that my thyroid hormone might become too high of a dose if it works too well.
    NK17 likes this.

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