Hi guys, I have two questions. I would really appreciate some help. I have CFS and have been doing fredds b12 protocol for about 6 months. I don’t sleep well at all so I usually take melatonin which helps. Recently I tried 4mg (5 x800mcg) of metafolin before bed and slept like a log. It really helps me to sleep well but I’ve read on here somewhere that taking high amounts Folate with b12 is not a good idea? I seem to have a more severe fatigue in my head the next day. Is taking high Folate a bad idea? Second, I’ve got my results back from 23andme. I’m waiting to see my doctor again so she can interpret the results for me (She has a long waiting list). I want to post my results but I don’t even know where to start. Can someone who has done the 23andme test please tell me where to look to find out about MTHFR mutation and any other helpful stuff. I read I have to run the results though heartfixer's site, whatever that means. I really have no idea. I would love some help guys. Thanks so much.