Hi everyone, I have been trying an elimination diet with my doctor's directions. She wants me to challenge soy, citrus, corn, eggs, dairy, tomatoes and red meat. My problem is, I always have crazy symptoms popping up all the time from ME/CFS, so I have no idea when to do the challenges and what reactions to look for. First I was waiting for a headache to go away, then my sleep to get better, then my achy muscles to get better, then my utter exhaustion/vertigo/shakes to get better, then my constipation to go away and now I have something up with my sinuses and ears! I just want to get on with the challenges already! Can anyone tell me what the usual symptoms are that crop up to food intolerances/sensitivities/allergies? (besides the obvious like anaphylaxis and hives) What am I looking for? My doctor doesn't have ME/CFS, so I trust you all to guide me more than anyone. Thank you!!