Hi, i'm suffering with Anxiety at the moment and wondered if any of you have tried any natural things(i.e non prescription) that have really helped to calm you down? It causes me to have bad tummy pains (knotted type of feeling), it's keeping me awake at night, plus i get quite shaky and jittery. We are going on holiday to Florida at the end of next week, i think that might be contributing to my anxiety, as i'm starting to worry about how we are all going to cope with the busy days! We are taking my parents and sister for extra support, and the children are obviously really looking forward to it. We've had to cancel the holiday twice in the past due to firstly my daughter getting ME/CFS and then due to me being unable to fly due to problems in my pregnancy (before my me/cfs). So we are going for it no matter what!! If no one can come up with any suggestions i will definately need something from the doctor. hope you can help.