A New Decade of ME Research: The 11th Invest in ME International ME Conference 2016
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Help w folate

Discussion in 'Detox: Methylation; B12; Glutathione; Chelation' started by lnester7, Aug 16, 2012.

  1. lnester7

    lnester7 Seven

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    I have been trying to start Rich protocol but I need the instructions like I am a first grader, I have not started because I got confused w what I need. So At some point I think I mixed the list for Freddd and Rich so I now have the following:

    1)Solgar Folate 800mcg as metafolin.
    2)Metagenics Actifolate as folic acid 800mcg L-5 methyl tetrahydrofolate, 5-formyl tetrahydrofolate.
    3)Metagenics Folapro L-5 Methyltetrahydrofolate: folate 800mcg as Methyltetrahydrofolate.


    Which one is the one I am suppose to use for Rich protocol if any folate at all. I am confused. Also can somebody paste the list for Rich protocol the latest verssion w/o all the other stuff that is confusing me.

    Tx,
    7
     
  2. freshveggies

    freshveggies Senior Member

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  3. lnester7

    lnester7 Seven

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  4. Sallysblooms

    Sallysblooms P.O.T.S. now SO MUCH BETTER!

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    Just remember to add information about the powder you are using. That way you can get the best advice.:)
     
  5. lnester7

    lnester7 Seven

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    TX Sally I compared the Neuro formula w the powder I am using and is very similar, the powder is kinda more Mg of everything but about same components. I have both so I am probably going just to add one of the things at the time, and like I am already basically on the neuro formula will add the other stuff first then replace the powder for the neuro and see how it goes.
     
    Sallysblooms likes this.

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