- Messages
- 20
Just need answers to a few quick questions. I've been lurking this site for 6 months now and spent the last week reading all of the b12 related threads and just made this account now so i could post this.
What is the order for starting Methyl b12 adb12 and metafolin? Freddd contradicts himself in different posts saying either start b12 for a few weeks first then add in metafolin, or start them at the same time.
Are we supposed to titrate up? If so what are the specific doses? I have anxiety so wanted to start slow but in a few posts he says this can prolong the startup. So we just take the full doses all at once?
Lastly, what are the exact doses to start with? My brain fog is so bad i just really need to be told specifically what to do lol, i really can't decide for myself or figure it out.
So far what I've taken
Thursday- 100mcg jarrow methylb12, 100mcg metafolin
Friday- 150mcg jarrow methyl b12
Saturday(today) - 250mcg jarrow b12 in the morning and one 250mcg in the afternoon.
It doesn't seem like I'm having startup severly besides that on Friday t night i had very string depression and on Thursday when itook metafolin my heart raced for awhile.
Supplements I've been taking for a few months daily:
200mg p5p, 800mg vit e, 100mg zinc piconolate, 400mg Pantethine 4mg biotin, 450mg chelated Molybdenum, 3mg boron, 150mg magnesium threonate, 500mg Niacinamide, 2g krill oil, 1000mg potassium gluconate, 10g taurine, 5g vitamin c, na-r-ala, vitamin d3 5000iu, grape seed extract 400mg, gtf Chromium 600mcg, vitamin k2 mk7 90mcg, selenium methionine 200mcg.
Really appreciate any help thank you
Ray
What is the order for starting Methyl b12 adb12 and metafolin? Freddd contradicts himself in different posts saying either start b12 for a few weeks first then add in metafolin, or start them at the same time.
Are we supposed to titrate up? If so what are the specific doses? I have anxiety so wanted to start slow but in a few posts he says this can prolong the startup. So we just take the full doses all at once?
Lastly, what are the exact doses to start with? My brain fog is so bad i just really need to be told specifically what to do lol, i really can't decide for myself or figure it out.
So far what I've taken
Thursday- 100mcg jarrow methylb12, 100mcg metafolin
Friday- 150mcg jarrow methyl b12
Saturday(today) - 250mcg jarrow b12 in the morning and one 250mcg in the afternoon.
It doesn't seem like I'm having startup severly besides that on Friday t night i had very string depression and on Thursday when itook metafolin my heart raced for awhile.
Supplements I've been taking for a few months daily:
200mg p5p, 800mg vit e, 100mg zinc piconolate, 400mg Pantethine 4mg biotin, 450mg chelated Molybdenum, 3mg boron, 150mg magnesium threonate, 500mg Niacinamide, 2g krill oil, 1000mg potassium gluconate, 10g taurine, 5g vitamin c, na-r-ala, vitamin d3 5000iu, grape seed extract 400mg, gtf Chromium 600mcg, vitamin k2 mk7 90mcg, selenium methionine 200mcg.
Really appreciate any help thank you
Ray
Last edited: