I've just received my MAF starter kit from Dr Enlander - all excited - but there's no instruction sheet and his office will be closed until Tuesday. Does anyone with a recent set of instructions from him (I gather they get updated) tell me how to make the MAF? I'd like to buy the ingredients this afternoon and start it going today. Less urgent, but are there also any instructions about how to take it? How much, when, with what, etc.? Prof Ruggiero in his video mentions holding it in your mouth (or something) to activate the receptors in the pharynx.