I have a big problem.
I was almost symptom free for about three weeks while I was sticking to the diet:
basmati rice, chicken, flax seed oil and green tea.
I used niacine up to 1g before exercise and then I went into the sauna. I did enema water enema every other day. Felt good during those 3 weeks, especially compared to the time before, although I knew that this is just a short time protocol until I start my FMT.
Last week (Tuesday and Wednesday) I had my first and second FMT in a clinic and that was the reason I wanted to try out new foods.
But before I went into the clinic I tested my Vitamin D levels and they were 24ng/ml, so suboptimal.
I am an fucking idiot because I brought myself into the situation I am now in. I brake out in a cry while writing this because I miss the time before and I never wanted to do that to me...But I cannot turn back the time...
I got "Dekristol" which is a Vitamin D3 supplement with 20.000IU per pill.
I read some studies about Vitamin D but this was too long ago and I confused some informations and ended up taking 600.000 IU while I just needed 300.000 IU. But even then I should have taken just 10.000 a day knowing about how sensitive I am. But on the other hand I thought, that I might get intolerant to the Dekristol after a few days of taking it. So I thought I should get my D into range immediately.
After FMT I felt better and as if I was on a good path...My plan was to slowly introduce new foods.
But then I took 300.000 IU on Thursday afternoon. I already noticed that I got into an euphoric state in the evening.
On Friday I took the second and the last dose in the morning, again 300.000 IU.
In the afternoon I suddenly felt a "brain crash". It felt like sudden dizzyness together with agitation.
Since then I am rapid cycling into really bad agitation states and depression states and I have the heaviest brain fog I ever had. I feel like I need to put a nail into my head. I have suicidal thoughts because I cannot handle the depression, the agitation and the brain fog. I even get the agitation-attacks at night so that my sleep is crap. This going now since Friday (4 days).
And I cannot get the Vitamin D out of my system.
I have no idea what to do?
Does anybody have any idea how to alleviate these mixed states? Exercise does not work. Niacin seemed to make the agitation even heavier. Vitamin C just gives me the slight allergy symptoms but does not help. Magnesium Citrate does not help...
CBD oil gave me brain fog the day before FMT so I don´t think that it could work now...
Stridor told me that he used nicotine to fight brain fog.
I read a bit about that. I find very contradicting information about that. Some studies suggest it may have antiinflammatory properties, other say that it makes brain inflammation worse or every withdrawal gives slight inflammation.
I am anxious to make things even worse. I am acutely suicidal already (I have my brother and parents around me some of the time). But I need to try something.
Medication from psychiatrists are likely not to function because of my intolerances. I also would need to receive a special medication without fillers. All that would take too much time and then still I cannot imagine that those would help me with my brain fog, depression and agitation at the same time unless they prescribe me many medications...