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We moved to the methylB12 oil fairly quickly. It gave a much smoother ride. On the basis of our experience, I'd highly recommend it. Our experience also suggests that Greg from b12oils is right about needing B2, although we needed it as FMN (and only 1/4 of a tablet at a time - constant low dose is needed).
After starting FMN, our need for methylfolate plummeted and we can get enough from food on most days. Some days, though, something seems to be happening, and we might need a few methylfolate tablets to keep things smooth.
Anyway, have a great day. It's time for me to head off to work (I'm not the one with ME/CFS).
I don't have full blown ME/CFS myself, just my mental symptoms are pretty bad. Used to be way worse in 2014 in terms of physical symptoms though (I believe Mercury is the root cause of my misery).
Thing is about FMN, Greg told me not to bother with it since my thyroid (thyroid hormone output is low, hypothyroid) wasn't working well. He said the FMN would convert to riboflavin inside the body anyway.
I ordered some against his urging not to bother. My hypothyroid issue will be addressed hopefully in the coming months.