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HCL Betaine: my experience so far...

Discussion in 'Gastrointestinal and Urinary' started by Sinclair, Jul 29, 2014.

  1. Sinclair

    Sinclair Senior Member

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    Hello,

    I started HCL Betaine on Sunday.

    So far my fatigue and sleep has improved...better absorption and nutrition digestion?

    However, my constipation has worsened... I have no clue why...maybe additional issues below?

    I think I am still in the search of my dosage; my max intake with a meal has reach 4x650 mg tablet so far. I'll try 5 maybe 6 tomorrow.

    Thanks for your insights...
     

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