I"ve read that mct oil can help get you into ketosis so you don't have to go on a no carb diet... I did the no carb diet many years ago, and missed vegetables.... I don't think a vegetable free diet is for me.... However, low-ish carb (paleo.. no grains, potatoes, beans) would be good... How much MCT oil per day do you take to get into ketosis? how long (ballpark) does it take?