Hi Little Bluestem I am limiting fruit, vegetables and other foodstuffs which contain iron zinc folic acid and vitamin A. The hardest part for me is giving up juiced vegetables. I was juicing carrots celery parsley broccoli sprouts and beetroot. I also used dried barley grass, and have not stopped that but cut it right down to a teaspoonful. I am missing my high intake of vegetables and gutted that for so long I thought that I was doing the right thing as ALL of the advise given is the more the merrier. I was also avoiding dairy products which has been detrimental to my riboflavin levels and am now eating raw milk cheese. So I am still having vegetables but limiting those like green leafy ones.