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Created in 2008, Phoenix Rising is the largest and oldest forum dedicated to furthering the understanding of, and finding treatments for, complex chronic illnesses such as chronic fatigue syndrome (ME/CFS), fibromyalgia, long COVID, postural orthostatic tachycardia syndrome (POTS), mast cell activation syndrome (MCAS), and allied diseases.
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I have been looking into some brain exercises for relaxtion to help calm down the brain. I am sort of going in circles has anyone tried the gupta program or NLP (lightning process).
Yep!Hahah I take it this has been controversial.
I believe there's nothing in either of those processes that is going to have an impact on microglial activation. They may affect how you think about your illness, if that's what you're looking for.I'm asking just in general these two have come up i'm not even sure if these are the best routes or if others have found other programs. I believe my condition is heavily rooted in microglia over activation.
I'm asking just in general these two have come up i'm not even sure if these are the best routes or if others have found other programs. I believe my condition is heavily rooted in microglia over activation.
Does holosync still do this?@Bdeep86 What is mildly helpful for me are the CDs from Holosync. I use them before bed....but, a lot of hype comes with them. They used to send out a free demo.
Sushi
Gupta helped me very well, in just the way you mention: calming the brain. For me it's a neurochemical thing, a way to influence how the nervous system operates.I have been looking into some brain exercises for relaxtion to help calm down the brain. I am sort of going in circles has anyone tried the gupta program or NLP (lightning process).
Sorry, I don't know.Does holosync still do this?