I have always noticed benefits from taking green tea extract so I decided to stop drinking coffee which makes my symptoms 10x worse anyway and start drinking tea. I have been ordering from mountain rose herbs and they have a ton of exotic, pure teas. White, black, green, fermented, powdered, etc. What types of teas offer different health benefits? Like what is the difference between black and green teas? White and green? Any tea connoisseurs here?