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Gluten free, gut tips

Discussion in 'The Gut: De Meirleir & Maes; H2S; Leaky Gut' started by Allyson, Dec 26, 2013.

  1. Allyson

    Allyson

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    This is useful for when you ingest too much gluten - thanks to Lois for sending- other good things are L-glutamine - soothes the gut too - and peppermint tea or capsules - though the latter increase reflux too in some. ANd I find olive oil good too - soothing; also suggest to look into the low FODMAPS diet if you have not done so

    http://blog.glutenfreeresourcedirectory.com/52/


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  2. Allyson

    Allyson

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    Australia, Melbourne
    I am not sure about the dairy and inflammation that they mention but the other stuff sounds useful

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