Hello everyone! Hope you've had a lovely holiday season and new years! I was just wondering what your collective experiences have been with Graded Exercise Therapy? I tried it for a few months about a year or more ago, and I got up to doing a 30 min walk every day. Then I relapsed pretty hard and had no wish to do it again, feeling that rest was what my body really needed. I would like to know other people's experience because I actually really miss exercising. I'm putting on weight and I LOVE food. I love to cook and bake. When I was well, I'd always rather go for a run or exercise rather than watch what I eat too closely. Not that I eat too badly, normally, but I love chocolate. Anyways, what's been your experience with GET? Or even just gentle exercise on your own? I'm happy to try and exercise a little bit, but I'm scared of making my condition even worse. Thanks!