I've been making a lot of life changes and working on Freddd's protocol, and all of this has been helping substantially. But today I was reminded of one thing that I'm starting to doubt is caused by diet, supplements, exercise, or anything else concrete. High stress situations. For example, I had a meeting today, and getting there just took me through a medley of dysfunctional trains and buses (if you live in NY, you know how it can get), all the way to a disgusting office full of people running around. While I've come so far in handling situations like this without breaking a sweat, it was still challenging. Sure enough, by the time I got home hours later, the physical and mental fatigue had set in. It's almost debilitating, as far as the rest of today goes. I feel like I'm completely toast for the evening now. All this said, any suggestions besides the obvious (stress and time management, more exercise after such situations, etc)? Supplements or anything else that has helped others in this situation. I know it will take time to better adapt, and I'm working at that constantly. Thanks for your input.