kisekishiawase
sad
- Messages
- 426
- Location
- southeast asia
Some sources said garlic is a no no for sibo and ibs according to fodmaps but on the other hand some recommend it due to its antibacterial property.
It confused me.
So which one was better?
Also some say to make garlic infused oil instead but the healing property in garlic gone by heating. Not to mention consume much vegetable oil isnt so good due to higher omega 6 also oil to biofilm.
Is garlic supplement any good/better? Isnt the allicin gone due to processing? I think its only for lowering BP?
Could someone give explanation on this matter?
Thank you
It confused me.
So which one was better?
Also some say to make garlic infused oil instead but the healing property in garlic gone by heating. Not to mention consume much vegetable oil isnt so good due to higher omega 6 also oil to biofilm.
Is garlic supplement any good/better? Isnt the allicin gone due to processing? I think its only for lowering BP?
Could someone give explanation on this matter?
Thank you
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