I'm a tad confused by what the actual methylation protocol entails taking. I have been taking 200mcg of Folate as Metafolin (Solgar) daily along with a sublingual Methylcobalamin B12 1000mcg (also Solgar) along with 250mg of L-Glutathione & 100mg of Phosphatidylserine once at night. I usually take CoQ10 too but am all out at the moment. I've been doing this for about 3 weeks now but I was wondering whether I need to be taking anything else & if so where can I get it from (the site the Dr behind the protocol recommends has the supplements he proposes but I can't really differentiate some of them from the ones I'm currently taking & don't want to exceed what is advised)? Preferably I want to get all my supplement from iHerb as that's where I usually shop for them. Also, am I meant to be increasing the dosage if I'm handling it okay & how do I do that (Metafolin 400mcg with 2000mcg of methylcobalamin?). Any tips/recommendations would be immensely appreciated! Thank you.